How to get slim watching TV edition by Alexander Ahlin Health Fitness Dieting eBooks
Download As PDF : How to get slim watching TV edition by Alexander Ahlin Health Fitness Dieting eBooks 
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Do you enjoy watching TV? Would you like to loose weight while watching your favourite show? In this book you will find the answer.
You will learn everything you need to know about loosing weight while watching TV. From how to motivate yourself, down to what to eat and what not to eat.
Getting fit can be a tough journey for many people, but with a great book to guide you and show you the way it get's a lot easier.
Table of content
1. Introduction - People spend a lot of time watching TV
2. My Story
3. The importance of having exercise equipment in front of your TV
3.1 Cheap exercising tools you can easily buy for low cost
4. Making a contract with yourself to watch TV only if you are exercising at the same time
5. Rewarding yourself with a healthy snack after you've done your exercising for the day
5.1 Healthy snacks that will not make you fat
6. Never give up!
7. It takes time
8. A few tips that have helpes me
9. FAQ
This book will answer many of your questions and get you well on your way to getting fit. And all that in front of your TV watching your favourite show.
You will also learn many new ways to look at dieting and exercising in general. All in all I recommend this book to those who like to watch TV and get fit at the same time!
There is a way for you to be healthy while watching your favourite shows and turn a bad habit into a healthy one. Make yourself a favour and exercise while watching TV. I'll see you on your 100th birthday!
How to get slim watching TV edition by Alexander Ahlin Health Fitness Dieting eBooks
I will definitively try this out. I thought the book was informative and gave good advice. Simple solution to a hard to fix problem.Product details
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How to get slim watching TV edition by Alexander Ahlin Health Fitness Dieting eBooks Reviews
Seemed like common sense.
Pretty much common sense. Can't believe someone would actually sell a book with not much info in it.
I'm a 64 yr. old woman living in a smaller home where you can't really get exercise equipment near a TV. I felt that this book was geared towards the 20-30 yr olds that have space in their homes. The ideas and suggestions were informative but I found a few errors when it came to the food.... There are 190 calories in 2 TB of peanut butter, not 80 calories in 4 TB. I'd like to buy the PB that has that few calories!! I didn't finish the book because it wasn't relative to my situation, so now I will get dressed and go to my fitness center down the road where I will do my normal routines!
While watching TV, I lost 15 kg in two months. No a joke. I recommend this workout.
This book tells you how to exercise while watching TV. If you have the slightest clue about home exercise equipment and how to use it, you will have already figured this out. If you don't like to exercise, this book will not motivate you to start. I am grateful that this book cost me nothing, because that's what it is worth.
I don't what I was expecting to find in this book, but it wasn't, every time a commercial comes on do some of this, that, or the other thing. There wasn't anything in the book to keep a person motivated to keep fit.
I will definitively try this out. I thought the book was informative and gave good advice. Simple solution to a hard to fix problem.
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